Do I need to be a professional to take a class?

No, 99.9% of participants are starters

What do I need to wear?

Please wear active clothing, shorts, sweats and training/running shoes

Do I need gloves?

No, you can barrow our gloves at no additional cost

Do I need hand wraps?

Yes, we sell them on site for $10.

How long are the classes?

Most classes are 60 minutes

Do I need to sign up online?

Yes, we ask that all new or existing members pre-sign up for classes

Do you have showers?

Not currently but they are coming later this year