Group Fitness at Element Gym is about having fun, getting a great workout and making friends. This inclusive community is growing every day. It’s because of members like you that we are able to continue to offer the most innovative formats, with the best instructors.
BOXING – 55 min
Condition the whole body in this heart-pumping workout that incorporates boxing techniques, while increasing muscle strength, endurance, balance, agility and coordination.
HIIT – 25 min
HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through fast and intense bursts of exercise, followed by short recovery times. This type of training gets and keeps your heart rate up and burns more fat in less time than traditional cardio workouts.
IMPACT – 25 min
Maximize your technique for a stronger workout. This is an advanced class, not for beginners. Master the fundamentals of boxing and hit the hand pads with your classmates. This may include sparring-work in the ring!
KICK BOXING – 55 min
Kick and punch with a purpose – use technique in your workout. This training is extreme conditioning for the whole body – become more fluent with kicks and punching while increasing muscle strength, endurance, balance, agility and coordination.
BAGS – 25 min
Train like a pro! Bags is an interval-based boxing training class focused on teaching you authentic boxing combinations to build the upper body boxing skills and cardiovascular conditioning. This is a challenging class no matter what your skill level.
CORE – 25 min
Strengthen and learn to utilize your core for a stronger workout! Your core muscles aren’t just that beloved six-pack! Reduce the likelihood of injury, gain speed and find power that you didn’t know you had!